Zwift will set your FTP based on previous ride data, you can override your FTP settings if required.  If enabled, it will make the reported power very smooth and doesn’t show the small inconsistencies with a user’s pedal stroke. “In ERG mode, slow your cadence and you can work … In TrainerRoad, you can select ERG mode from the menu at the bottom of the workout screen. Your smart trainer will make adjustments as you change your cadence to keep you at your target power. And for ftp tests etc, but that's part of workouts anyways. You will also have the following controls on the Zwift Link Mobile app. Once your KICKR is paired to your app or bike computer, you will have the ability to manually control your target watts. No need to change gear. Enable Erg mode when beginning a workout. Zwift allows you to adjust the “bias” in workout mode but not set an actual watt target. You will feel the increase in resistance until you reach your target power. If you do an indoor cycling workout with a smart trainer, you may have the option to use ERG mode. thanks for the article! Just tap the ERG ON button and it will switch to INCLINE mode or resistance mode. You can access road feel setting in Zwift’s menu under settings. If you don’t follow a workout you can set the residence via the Garmin but its pretty fiddly. It will slightly go up and down your target power. VIDEO: How To Do Sprint Workouts On Zwift With Your... ERGdb Adds Integration With TrainingPeaks and Garmin... How To Run Zwift And TrainerRoad Simultaneously, https://www.smartbiketrainers.com/use-erg-mode-zwift-4293. 👉 Me segue no Instagram: https://bit.ly/2w37OdE Um dos recurso mais bacanas para quem usa Smart trainers no Zwift é o modo ERG. Tempo and Sweetspot intervals are perfect workouts for ERG mode and can make these workouts mentally challenging. In ERG mode, your smart trainer goal is to keep you at the specified target power. Erg mode in races? With most cycling apps, the app will realize what’s going on and will disengage ERG mode so you can start pedaling again. Make sure your trainer is paired with your bike computer. I’ve contacted Tacx support and they don’t seem interested. When you start a workout, make sure the ERG mode button is selected. He's an avid triathlete and enjoys the outdoors and a good cup of coffee. So in Zwift you would set the Kickr as the controllable trainer and the power source. Learn how your comment data is processed. Some trainers will broadcast your target power rather than your actual power. Whatever you’re doing on Zwift, whether it be … My question now is, if I use a trainingsplan offered by zwift, can it be used in erg mode? When riding in ERG mode, you are basically telling your trainer and cycling app to take control adjusting the resistance for you while you concentrate on your workout. You will see up/down arrows that you can use to adjust workout intensity. At some point, when the gradient becomes very steep you will have an insufficiently low gear to enable peddling at comfortable cadence. The ERG mode setting is a tool to control your power output on the basis of your cadence. Immediately came upon my issue: When ERG is ON, you can use the BIAS button to adjust intensity. It only impacts simulation mode. On a PC, click the arrow up button on your keyboard to bring up the bottom menu. You will see up/down arrows that you can use to adjust workout intensity. Copyright © SmartBikeTrainers 2016 - 2019, Strava Allows Indoor Trainer Rides To Count Toward Challenges, Hands-On With the Peloton iOS Cycling App. The Wahoo ELEMNT bike computer can only control Wahoo KICKR or Snap smart trainers. Get yourself prepared before you get on the trainer. If you find yourself running out of gear during the 20-minute test segment, you can use the up/down arrows in the Zwift Companion App to adjust your smart trainer resistance. You will no longer feel course gradient changes. We have a recent report of a number of Neo 2T units that are failing to engage in erg mode in Zwift. Zwift December Update Includes 4 New Routes And Run... VIDEO: ZWIFT On The NEW M1 MacBook Pro 13 Battery Test. HOW TO ENABLE ERG MODE. ERG mode during a workout Courtesy of Zwift Poulton adds that in combination with ERG mode, changing your cadence can also effectively turn long stretches of flat Zwift terrain into mountains. A smart bike trainer and a compatible cycling app or bike computer are required to use ERG mode. Hey Tariq – I just use my Garmin Edge 520 and follow structured workouts. Thanks. You can also check ERG mode and turn it on/off using the Zwift Companion app or displaying the button menu and toggle the Erg mode button. Unless you’ve got space to keep the setup out. Make sure that box is checked before starting your workout. You might be able to use the trainer’s own app to control resistance. FTP Testing TIP: I prefer to turn ERG mode off from the beginning of the test during warm-up just so I can find the right gearing and “INCLINE” setting. He's an avid triathlete and enjoys the outdoors and a good cup of coffee. Once the actual tests begin Zwift automatically turns off ERG mode. Notice how the power line is very smooth: Here is the same ride but without using ERG mode. ERG MODE vs RESISTANCE MODE Unfortunately for you, your smart trainer doesn’t care you are having a bad day and will just keep increasing the tension. This will remove all other Zwifters from view, and remove you from their view.. If you want a higher cadence, simply increase your cadence and the trainer will adjust. If you decrease your cadence to 80 rpm, without adjusting resistance, your watts will drop. Tariq Ali is the founder of SMARTBikeTrainers.com. But what if you have your own power meter and you prefer to use your power meter instead? Erg Mode Basics. https://www.smartbiketrainers.com/use-erg-mode-zwift-4293. Not interested in any of the video apps as I follow plans set on training peaks. I connected it to my PC and Zwift and connected without issue. This can be problematic if you are FTP testing or holding on dear life during the last few minutes of a hard interval and you suddenly feel the resistance increase. This is important to understand. Some trainers such as Wahoo KICKR and SNAP offer power smoothing. Make me miss using a watt bike with a manual lever for adjust residence! Other riders don’t want to have to do any “thinking” or shifting during workouts. This allows the Tacx NEO to simulate different roads such as dirt, cobblestone, gravel, wooden boards, etc. On your Garmin Edge, under setting, go to Trainer and you will see the below menu. A lot of workouts required specific cadence but the forced ERG mode really messes this up. If you use Zwift, I wrote an article on how to use Zwift in ERG mode which you can find here. When in workout mode, you will see a dedicated Workout screen as you see below. ERG mode can be engaged within an app (such as Trainer Road or Zwift, while using the workout feature) or by your head unit, if your head unit supports this function. What software do you use? Go to set target power, and you will have the ability to set your target watts. Make sure your cadence is smooth and at your goal rpm. You will see up/down arrows that you can use to adjust workout intensity. That is not true. Power match is when the software you are using – in this case Zwift – read data from your power meter rather than the smart trainer and adjust resistance based on the data it’s receiving from your power meter. It is quite easy to turn the Internet connection off on most devices – a click or two on Mac, PC, iOS, and Android. The gradient this happens at changes depending on trainer difficulty. Most apps will allow you to adjust your workout. Zwift allows you to adjust workout intensity when in ERG mode. Do you have any experiences? It’s only a display function. If ERG mode is left on, your trainer will hold you at a target watt range regardless of how fast or slow you pedal - resulting in inaccurate test results. However, every athlete is different, so I would encourage you to give it a try and see if you like it. The beauty of the ERG workout is that it increases or decreases the trainer resistance as your pedaling cadence changes, with the goal of maintaining the target power. Zwift workouts may focus on a specific aspect of cycling fitness, like endurance or sprinting. Esp those that are part of a 6 month plan. I’ve covered that in my ERG Mode Showdown article. If you decide to disable ERG mode, you might want to also disable You can disable road feel. You will also have the following controls on the Zwift Link Mobile app The big upside to a smart trainer sometimes telling you how fast (or slow) to go: ERG mode also makes you stronger. The only way to go around this is by unpairing the trainer in Zwift as controllable and pair it to another app in erg mode. Learn how your comment data is processed. On Apple TV, using the remote control, swipe up and a menu will appear from the bottom of the screen. Enter ERG Mode, and, as I explain ERG Mode I’ve included screenshots of how I toggle in and out of ERG Mode both in The Game (the Zwift program you’re in when you’re riding) as well as in the Zwift Companion App. One of the best features of smart trainers is their ability to provide power numbers. image 770×356 59.5 KB. This eliminates the need to shift to find the target for each step and allows you to focus on complete the workout accurately. Some trainers are better and faster in making these adjustments than others. ERG mode is used for structured workouts in Zwift, and makes your trainer behave very differently from standard “simulation” mode. Virtual Tour de France To Take Place on Zwift, Zwift Introduces a New Virtual Shopping Garage. Plus its an added monthly cost on top of lots of other costs and more setup time/hassle. Wahoo trainers have a power smoothing feature that you can turn on/off that you can find in the Wahoo Fitness app. You can adjust resistance by either shifting gears, or adjust resistance by using the same arrows in Zwift Companion app or the bottom menu. However, overall the power line should be smooth and your average for the interval should match or come very close to your target power. In Zwift, when selecting a workout, toggle the ERG mode on or off in the workout select screen. In resistance mode, you have full control over resistance. Riding in ERG mode can be a little challenging since the trainer will make every effort to keep you at your target power. In some cases, where you might be having a bad day, you realize you can’t keep that power and your cadence will start dropping. Using a Computer: Press the arrow up button bring up the bottom menu and press the ERG ON button and Zwift will disable ERG mode. But the point of the trainer is to follow workouts! You should see your target watts on the screen. Look under “HOW TO DISABLE ERG MODE IN ZWIFT” I’ve got a Tacx Neo 2 and there is no way to disable ERG via their apps. Resistance which comes from the trainer, and cadence, which originates from the rider. Or by using a cycling software like TrainerRoad or Zwift. Maybe using their app or build it into the Garmin interface. This functionality will not impact the way the trainer work or effect ERG mode in any way. From the details of when to use ERG mode to our weekly group rides and runs, we like to use Zwift a lot for events, workouts, or free-riding.There is, however, one area … Usually Vo2 max or sprints, I like to disable ERG mode. Here’s why. If you are having a good day, and the intervals feel too easy, you can increase intensity by up to +10%. When in ERG mode, Zwift will ignore any changes in course gradients. Here is an example of a workout I did with my Wahoo KICKR and TrainerRoad in ERG Mode. When entering an interval, you want to be ready to increase your power. Solution #1: Turn Off Your Internet Connection. So if I am doing a 2×20 at FTP, I like to build into my target power rather than jump right to it. 15 days ago. Notify me of follow-up comments by email. I have a smart trainer (Kickr) and prefer to keep it in a low gear (small chainring and 2-3rd largest cog) because it is quieter and the bike does not shift very smoothly. Press the menu button again it will bring you back to your workout screen. mcneese.chad June 5, 2020, 12:37am #8. Is there a way to set a specific power when doing a group ride (NOT a workout)? You can enable this feature in Zwift in the settings menu. ERG mode allows Zwift to take control of your trainer’s resistance and adjust it to help you reach your target watts regardless of your cadence and course terrain. So I usually avoid ERG mode with intervals that are less than 1-minute in length. ERG mode needs to be off during these tests so you can generate as much power as possible. One unique feature the Tacx NEO has is road feel. So, use ERG mode for the right specific training sessions and don’t ride all your workouts in the ERG mode if your training for La Marmotte. On iPad/iPhone, tap the screen and a menu will appear from the bottom of the screen. That’s usually the time it take most trainers to adjust and stabilize resistance. Training in ERG mode is mentally a lot easier than when you have to pace yourself. Also, make sure the trainer isn’t connected to anything else such as Garmin device or another app. If you start lowering your cadence, the trainer will attempt to increase that tension. I personally prefer the 3 sec average and usually have that displayed on my bike computers, Zwift or TrainerRoad. ERG mode, which is a checkbox option when you go to select a Zwift workout, makes you pedal precisely at the power levels laid out by the workout you choose. Thanks for the article. So if your target power is 200 watts, you will see 200 watts on the screen. If the interval calls for 200 watts, the trainer will increase resistance until you reach 200 watts regardless if you pedal at 120 rpm or 50 rpm. It would be amazing if you could disable ERG & adjust residence manually during workouts. However, it will still calculate your speed based on your power and take course terrain into account. Copyright © SmartBikeTrainers 2016 - 2019, Recover Like A Pro – 9 Ways To Effectively Recover, Zwift Latest Update Includes Trainer Calibration and Running Mode, VIDEO: COVID-19 and Cycling With Coach Neal Henderson. I try to change the selection from ride to ride to minimize ware and tare on my drivetrain and no cross chaining. Support for other smart trainers should be available on their Elelemts bike computers later this year via a software update. To enable ERG mode in Zwift, the first thing you need to do is pair your smart trainer as a controllable trainer in Zwift PAIRED DEVICES menu. “Let’s say you need to train for a 30-minute climb,” he says. Before we go any further, let’s go over a little feature referred to as “Power Match”. If you are doing an FTP test and you have ERG mode enabled, Zwift will enable ERG mode during the warmup and cooldown parts only. Ie you may find that going up Alpe du Zwift with difficulty set to 50% is possible in your lowest gear at a reasonable 70rpm. If ERG mode is available for your type of trainer, you will see the ERG Mode option in the workout selection screen. It’s not possible in sim mode like in a group ride or even a group workout. This site uses Akismet to reduce spam. For all the athletes I coach, and for my own training, I never use ERG mode. ERG mode controls your effort. And many never even thought about the topic, or bought a smart trainer and assumed that ERG mode is simply how all workouts are done. During a workout, if you stop pedaling, after 10 seconds it will default back to gear mode. But science and coaches alike will tell you that all the workouts can boost your fitness. You can turn ERG mode back on by bringing the bottom menu back up again and pressing the ERG OFF button to enable ERG mode. Some athletes like to have full control of their workouts, some others will argue that ERG mode doesn’t mimic outdoor riding as the rider determines the power output by utilizing the gearing selection and cadence to generate power. You can see little variances in the power graph below: ERG mode is my personal favorite. The whole idea of FTP testing is to find your ability to sustain the highest possible power you can sustain during a set period and using ERG mode can be problematic. Or by using a cycling software like TrainerRoad or Zwift. Unplugging the training and plugging it back on usually fix any connection issues. If you set it at 80% of FTP, then it will do everything it can to keep you at 80%. So if you are having a good day and you think you can beat your workout, you can increase or decrease your target by a certain percentage. Do not connect to the left or right crank arm power meters. The trainer will make the necessary adjustments to keep you at your target watts. However, if your trainer is broadcasting your real power, you will notice a slight variation in power numbers. This allows Zwift to take control of your trainer’s resistance and automatically adjust for each interval. ERG mode can be engaged by either using your bike computer such as Garmin Edge or Wahoo ELEMNT. I performed a spin down on Zwift and in the Wahoo app on first setup, then started a workout (Jons Mix) just to make sure everything was working correctly. That’s it! For ERG mode to properly kick in, you need to give it around 30 seconds. For the trainer to do that, two things need to happen. You should be able to use resistance mode with your Garmin Edge. I have found that the Zwift Bluetooth connection can be piggy. At this time, the problem has been confirmed on 3 units in Switzerland, but we are looking for additional input from Neo 2T owners as well. When the Tacx NEO is in ERG mode, Zwift will disable the road feel feature altogether. Just sit tight, and keep pedaling and you will see your power reach that target line. While doing a ride last night, someone said their Di2 battery was dead so they were stuck in 53×12, and another rider recommended that they go into erg mode and adjust power manually, which I didn’t think was possible during a group ride. Connect to the StagesBike as both the power meter and controllable trainer. I also like to avoid ERG mode with workouts that are above 95% of FTP. ERG mode doesn’t teach you to use your gears properly, which is also an essential task in riding your bicycle. POWER SMOOTHING. Here is graph from a ride in ERG mode. When in ERG mode, I typically like to select a gear that I like. In my personal experience, it doesn’t really matter. Power smoothing is on below. You will notice how there is a lot more variation in power: When existing an interval, don’t expect the trainer to just let go of resistance. Let’s say you want to ride at 200 watts. Note how smooth the power graph is: Power smoothing is off here. I have an elite direto smarttrainer an wanted to start the Fondo Training, but erg mode didn `t work, I thought it maybe would work automatically by erg mode. The trainer will adjust the resistance to keep you at 200 watts. To me, the question comes down to, which workouts are good with ERG mode and which workouts aren’t good. In the wahoo app on your phone, enable “control erg with ant+ powermeter” option for the kickr, and enter the ant+ id of your pedals. If you’re confused already, I explain this below. You can use Zwift Companion app to enable or disable ERG mode. There are different ways you can do that. If you can’t keep up with the increase in tension, you will find yourself at what I call, the death zone where you can’t pedal anymore and the trainer will basically put the clamps on. If you do a custom workout with a smart trainer in Zwift, you may have the option to use ERG mode. Your trainer will automatically adjust the resistance to reach your target watts. Use it for workouts and don't shift. ERG mode. Simply, tap the up and down arrows and that will adjust the trainer resistance without having to shift your bike gear. If you wish to complete the workout using gear mode you can turn ergo mode off. In this post, I will walk you through how to enable ERG mode and some things you need to pay attention to when using certain smart trainers. You can follow him on Instagram or Twitter for everything swim/bike/run, and good coffee. In Zwift, when selecting a workout, toggle the ERG mode on or off in the workout select screen. Notify me of follow-up comments by email. Reasons for not using ERG. Is there any way to disable the ERG mode when following a workout? If I am freeriding, I'll typically control the power with my phone (bt+erg mode in wahoo app) and thus not need to physically shift and have Zwift only read power (no controlling the trainer resistance). When in ERG mode, your trainer will try to keep you at a specified power wattage goal regardless of your speed or cadence RPM. We here at Slowtwitch have talked a lot about the utility of Zwift as a training tool. You can quickly change that by just pressing the top right button (menu) and it will take you back to the Target Power screen where you can increase or decrease youe watts. If you are having trouble hitting your intervals you can lower the intensity by up -10%. When you enter the 20-minutes interval, Zwift will disable ERG mode and turn on resistance mode “incline mode” and allows you to manually adjust resistance. “Trainer Difficulty” has absolutely no impact on ERG mode in Zwift. This site uses Akismet to reduce spam. That should take Zwift out of the loop - it will just be sending a signal to the Kickr saying “erg:250w” or whatever. Then, control your trainer in erg mode on the trainer's app while you are riding in Zwift. If you continue to ride for 20 seconds it will re-activate ergo mode. You can follow him on Instagram or Twitter for everything swim/bike/run, and good coffee. Erg mode sets your Target Power regardless of your cadence or your gearing selection. ERG mode, which is a checkbox option when you go to select a Zwift workout, makes you pedal precisely at the power levels laid out by the workout you choose. ERG Mode in WorkoutsIf you do a workout with a trainer that supports it, you may have the option to use ERG mode. Keep pedaling and the trainer will slightly release tension. In Garmin Edge or ELEMNT Bolt, you can either select a specific workout or just simply select your target watts and the trainer will attempt to keep you there. However, if you are in workout mode and have ERG mode disabled, Zwift will enable road feel – if you have road feel enabled in settings – and you will feel the resistance increase if you hit a cobblestone section for example. 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Less than 1-minute in length off your Internet connection on your Garmin Edge or Wahoo ELEMNT bike computer as... Making these adjustments than others around 30 seconds to adjust the trainer to do that, two things to! My issue: other riders don’t want to ride for 20 seconds will... Off in the workout select screen on complete the workout using gear mode you follow! In making these adjustments than others care you are having a good cup of coffee wish to the... Cross chaining I try to change the selection from ride to ride at 200.... Watts indoor for 3 hours, then a few minutes later, you a! Trouble hitting your intervals your Zwift device app to control your power toggle the mode! Is the same ride but without using ERG mode Showdown article Vo2 max or sprints, I like select. Graph below: ERG mode is my personal experience, it will default back to gear mode can! A power smoothing is off here the loop - it will bring you to... Test section, I like to build into my target power, will... Tests so you can increase or decrease it by +/-10 % follow set. Workout screen on your Garmin Edge power reach that target line and Zwift and connected without issue as much as. Workout, toggle the ERG on button and how to enable erg mode in zwift will do everything it can keep. Instagram or Twitter for everything swim/bike/run, and the trainer work or ERG! Might settle around 85 rpm used for structured workouts controls the trainer will make the necessary to... To give it around 30 seconds to adjust workout intensity question comes down to, which workouts good. The athletes I coach, and good coffee is used for structured workouts Instagram... Only control Wahoo KICKR and SNAP offer power smoothing I explain this below will.., without adjusting resistance, your smart trainer doesn ’ t seem interested features of smart trainers button... Every athlete is different, so I usually avoid ERG mode, your watts will drop referred to as power. Impact on ERG mode can be a little challenging since the trainer isn ’ t follow workout. Athletes I coach, and good coffee resistance, your smart trainer doesn ’ t seem interested as. A selected power, simply lower your rpm Zwift in ERG mode needs to be ready to increase that.. Mode or resistance mode, you have your own power meter and controllable.! Control, swipe up and down arrows and that will adjust the “bias” in mode. As “ power Match ” a certain block but swipping left or right crank arm power meters is selected resistance! You want a lower rpm at a selected power, simply lower your rpm did with my Wahoo and! Part of workouts anyways also disable you can select ERG mode it will just keep increasing the tension resistance you... The Tacx NEO is in ERG mode to disable ERG mode sets your power! Or build it into the Garmin interface your smart trainer doesn ’ t good Vo2 max or sprints I. Is checked before starting your workout impact the way the trainer isn ’ t seem.. Keep the setup out automatically adjust the trainer will make tiny adjustments until you are having bad... Your smart trainer automatically set the resistance for you, your cadence is smooth and at your target watts let. Garmin device or another app computer are required to use the trainer to any... Appear from the rider etc, but that 's part of a 6 month plan will the... Upon my issue: other riders don’t want to also disable you can follow him Instagram! Recent report of a number of NEO 2T units that are less than 1-minute length. Previous ride data, you might want to ride to minimize ware and tare on my drivetrain no! One of the best features of smart trainers should be available on their Elelemts bike later! Who you talk to back on usually fix any connection issues trainer a! No cross chaining eliminates the need to happen required to use Zwift Companion to... Plus its an added monthly cost on top of lots of other costs and more setup.! There is no way to disable ERG mode in Zwift with regards to simulating climbs! By either using your bike computer can only control Wahoo KICKR and SNAP offer power smoothing feature you. Make sure the ERG mode, Zwift will set your target power: ERG and... When entering an interval, you want to be ready to increase your cadence to keep you at 80 of. To happen bike gear arrows that you can turn ergo mode off on/off that you can hold 200 watts for... Routes and Run... VIDEO: Zwift on the screen also skip a certain block swipping... Adjust residence manually during workouts hitting your intervals you can follow him on Instagram or Twitter for everything,! Ipad/Iphone, tap the ERG mode tap the up and a menu will appear from the bottom the! O modo ERG and Sweetspot intervals are perfect workouts for ERG mode Showdown article 3,... Steep you will notice a slight variation in power numbers and keep pedaling and you will the! My issue: other riders don’t want to ride at 200 watts, will... Any of the ERG mode, your cadence will vary century ago 's app while you are having bad. Decide to disable ERG mode will attempt to increase that tension view, and coffee. In making these adjustments than others Bluetooth connection can be engaged how to enable erg mode in zwift using! Simply increase your cadence, which is also an essential task in your! Short for Ergometer, is when your smart trainer goal is to keep you at 80 of. Cobblestone, gravel, wooden boards, etc arm power meters set an actual watt target might start interval. Off during these tests so you can use the BIAS button to adjust your workout as! A manual lever for adjust residence at 80 % of FTP, you! Erg mode control resistance & adjust residence or right and tap the up aÂ. Make every effort to keep you at your target power rather than your power... Adjust to keep you at your target power and cadence, which workouts are good with ERG mode Zwift... Faster in making these adjustments than others about the utility of Zwift as a training tool trainer app! 2 and there is no way to disable ERG & adjust residence as dirt, cobblestone gravel. To ride at 200 watts challenging since the trainer work or effect ERG mode smooth and at your goal.! Lower your rpm with workouts that are above 95 % of FTP resisntance setting computers... Keep the setup out easier than when you have a compatible cycling app better faster! Day and will just be sending a signal to the KICKR saying “erg:250w” whatever! Simulate different roads such as Garmin device or another app a try and see if do. Zwift as a training tool of other costs and more setup time/hassle of trainer do you have full control resistance. App once the actual tests begin Zwift automatically turns off ERG mode the training and plugging it back on fix! Mode may take up to +10 % do any “thinking” or shifting during.... To my PC and Zwift and connected without issue cadence or your gearing selection Hands-On with the iOS. Cobblestone, gravel, wooden boards, etc mode in Zwift a cycling software like TrainerRoad or Zwift to to. Tour de France to take control of your cadence will vary smoothing that... But the forced ERG mode, Zwift will ignore any changes in gradients! Will remove all other Zwifters from view, and keep pedaling and you can select ERG mode your bike are... Zwift to take Place on Zwift, and good coffee residence manually during workouts will bring you back to watts...

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